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MBC is a functional martial system with an emphasis on close combat, versatile defense against edged weapons, knife versus knife situations as well as unarmed combat.
The exercises are based on real-life encounters and combine the best aspects of Filipino, Chinese and Japanese martial arts, as well as modern close combat and self-defense systems.
The basis of training is subdueing the attacker and resolving conflict situations as quickly as possible, so that they do not escalate - and on the other hand, managing already escalated situations and protecting oneself.
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PLAN
MBC kehittää tehokkaasti koordinaatiota, motoriikkaa ja lihasmuistia sekä ajaa selkärankaan tiettyjä kehonkäytön malleja, jotka ovat tilanteesta riippumatta toimivia.
Kun reaktiot ovat valmiiksi koulittuja,
niistä muodostuu alitajuntainen suunnitelma.
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PLAN
Jos joudut tilanteeseen, jossa väkivallalta puolustautuminen on välttämätöntä, harjoittelun hermostoon koodaama suunnitelma toteutuu, ennen kuin ehdit kunnolla ajatella - lisäten merkittävästi mahdollisuuksiasi suojautua ja paeta.
Who is MBC suitable for?
MBC is suitable for anyone over the age of 18 who is interested in self-protection.
Starting training does not require previous experience in martial arts or exercise, and no special equipment is needed - everything can be found ready in the gym.
The atmosphere in training is relaxed and encouraging, even though sometimes we train intensively.
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You are warmly welcome to join the group!
Come and try it!
If you are interested in starting MBC training, the best way to get to know the sport is to come and try a class.
We usually train on Mondays from 19:30 to 21:00 and Thursdays from 18:00 to 19:30 at the AikiCircle dojo at Malmin raitti 19, 00700 Helsinki.
If you want to come and try MBC, fill in your information in the form below or send a message in the chat - we'll be in touch!
Come and try it!
If you are interested in starting MBC training, the best way to get to know the sport is to come and try a class.
We usually train on Mondays from 19:30 to 21:00 and Thursdays from 18:00 to 19:30 at the AikiCircle dojo at Malmin raitti 19, 00700 Helsinki.
If you want to come and try MBC, fill in your information in the form below or send a message in the chat - we'll be in touch!